Magical Benefits for Golf Using Proper Posture and Breathing

Tuesday, February 2nd, 2016

Check out some of the benefits that a well placed diaphragm and proper breathing can have on your entire body! Reflex activation of the abdominal and pelvic floor muscles Improved “core” (thoraco-pelvic) control: Decreased low back pain Decreased Urinary stress incontinence Proper positioning of the diaphragm and proper breathing mechanics assist in the potential reduction […]

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Barefootin’ Around The House This Winter

Friday, October 17th, 2014

Enthusiasts of going barefoot and minimalist shoes continue to enjoy the benefits of progressively improved foot and body mechanics. As the season turns to colder weather and floors in our homes begin to cool, especially during the morning hours, we may be inclined to think we will attain the same mechanical benefits by wearing socks […]

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