Tuesday, February 2nd, 2016
Check out some of the benefits that a well placed diaphragm and proper breathing can have on your entire body! Reflex activation of the abdominal and pelvic floor muscles Improved “core” (thoraco-pelvic) control: Decreased low back pain Decreased Urinary stress incontinence Proper positioning of the diaphragm and proper breathing mechanics assist in the potential reduction […]
Friday, October 17th, 2014
Enthusiasts of going barefoot and minimalist shoes continue to enjoy the benefits of progressively improved foot and body mechanics. As the season turns to colder weather and floors in our homes begin to cool, especially during the morning hours, we may be inclined to think we will attain the same mechanical benefits by wearing socks […]